Sleep Aid Products

preferred nutrition restful night essentials

Restful Night Essentials

Restful Night Essentials contains melatonin, which I started recommending over a decade ago. Melatonin is a hormone released by your pituitary gland at night that helps dictate your sleep patterns. Starting at 40, your levels of melatonin can naturally decline or the pattern of its release in your body can change. I’ve found that supplementing with 1mg a night is the optimal amount to regulate sleep patterns. This is the amount in Restful Night Essentials.

Sisu Melatonin Sleep Aid


Our daily sleep/wake cycle is regulated by our “circadian rhythm”, the physical, mental and behavioral changes in our body that follow a roughly 24-hour cycle, responding primarily to light and darkness in our environment. Studies have shown that a melatonin supplement can help shift-workers sleep better in the daytime. Melatonin is also helpful for travellers whose circadian rhythm is disrupted by jet lag. Melatonin is non-addictive and does not produce the “hangover” effect of many sleep-aid drugs.

AOR Ortho Sleep Aids


Ortho·Sleep™ was formulated to be the most comprehensively powerful natural sleep-aid available to improve overall sleep.  Ortho·Sleep™ is clinically proven to help increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule such as shift-work and jet lag, and helps relieve the daytime fatigue associated with jet lag. Ortho·Sleep™ is also clinically proven to help reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome, and helps to re-set the body’s sleep-wake cycle (an aspect of the circadian rhythm).

Inno Vite Melatonin Sleep Aid


Wake-up feeling rested, relaxed and alert. Inno-Vite’s Vegetarian, 6 – 8 hour, Time-Released Melatonin provides sleep support by helping to regulate circadian rhythms and improve sleep quality related to sleep disorders and/or jet lag.